Indigestion: Pediatrician recommends regular water intake

Dr. Annabel Shafe, a Paediatrician, says regular intake of water by children will prevent indigestion and burning chest pain.

Share, who made the recommendation in an interview on Saturday in Abuja noted that water was
helpful in reducing the impact of acid reflux that caused indigestion.

She advised parents to cultivate the habit of giving their children
water regularly, especially after meals to facilitate easy digestion.

According to her, indigestion happens when the stomach acids played havoc with the digestive system.

She said there might be no need for taking drugs to treat indigestion
in children, adding that some children’s digestive systems was more
sensitive than others.

The Paediatrician said the best option was to avoid fatty and greasy foods.

“Some children are more prone to stomach problems while some eat
anything that comes their way and never experienced indigestion.

“But children with sensitive digestive system should avoid fatty and
greasy foods because those foods can trigger indigestion, which could cause
stomach pain, chest pain, heartburn, nausea, vomiting, among others,’’ she said.

The medical expert advised parents to give their children fruits as they were a wonderful source of fibre, and aid digestion.